So What is Nail Care About?

Bluelight Nail
  • Like your hair and skin, your nails should be in good condition and health. It is important to know that your diet is good, you get plenty of fresh air, you exercise. Taking vitamin supplements, resting and sleeping well, all help your nails, too.
  • Nail friendly foods include dairy products, fish, shellfish, fresh vegetables (especially broccoli, spinach, and carrots)and fruits like apricot, kiwi, and cherries.
  • Nail friendly vitamins and minerals are vitamins A and B, calcium and iodine(which strengthens nails, reduces splitting and promotes growth).
  • Other food that are rich in biotin are peanut butter, sesame seeds, wholegrains, liver and eggs.




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